A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain.

SYMPTOMS
Pain
Swelling
Bruising
Joint Stiffness

At first, treatment of both sprains and strains usually involves RICE, Rest the injured area, Icing it, wearing a bandage or device that Compresses the area, Elevate to minimise swelling and medicines. Physiotherapy is usually required.

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